Getting healthy should not be painful!
Use the Stacked Holistic Wellbeing Formula to finally hit your health & fitness goals...and maintain them for the long term!
A Program for Everybody
No matter your fitness level or ability, Stacked Fitness has the program that will work for you. We're not about competition or pushing you beyond your limits. We take a realistic and sustainable approach to your health that allows you to work towards your goals and feel better physically and mentally.
Stack Attack Kickstart Challenge
Your 14 day program that will put you in the best mindset, provide the ultimate exercise program, boost your energy and improve your nutrition. Tailored to all levels, a great place to start.
Stacked Unlocked Holistic Program
Take your fitness to the next level over 8 Weeks, we provide you with a mentoring program that takes the complexity out of health & fitness to Hit your Ultimate Body, fitness & Mental Wellbeing.
Stacked Unleashed Guided Training
This tailored program develops your training to hit your long-term goals, incorporating advanced exercise, nutrition, mindset & accountability tools. Book a consult to discuss your specific goals.
Kick your Fat to the Kerb!
The Fat Loss Booster Mini Course provides you with 3 simple strategies that will optimise your nutrition, build lean muscle and get your body into a state of fat burn...and it's FREE!FREE Access Now!
Being strong protects your body from everything life throws at you. It helps you keep up with the kids, away from the doctor and healthy on the sports field. Our strength training builds lean tissue that burns fat and makes you look and feel fantastic!
We're not an advocate of dieting, our strategy puts your nutrition in a new light where realistic and simple actions will reap big results. Education not deprivation is the key and we help you every step of the way.
Health is about so much more than just smashing it out in the gym. Your wellbeing is critical to maximising your outcomes. We look at your stress management, assist with your sleep practices and provide realistic tracking & motivation tools to guarantee your success.
What can you expect from the Stacked Fitness Experience?
We get your body moving, increase your strength, elevate your energy and improve your mental wellbeing. The more fun you have, the more motivated you will be. No matter which program you take, you can count on three things:
Form & Technique
We'll provide you with the techniques and skills that you can use outside the gym in everyday life to keep you trim, toned & injury free.
Commit to the program and we'll do the rest. Well keep you motivated, honest and hitting targets in a realistic, varied and fun manner.
Our programs are tailored to your skills, experience, goals and lifestyle. No cookie cutter approach means you'll finally get the results you deserve.
Experience taught me the one size definitely doesn't fit all when it comes to fitness
Hi, I'm James, and I've been developing a unique way of training over the past 12 years. Through first hand learning, and my clients achieving excellent results, I've managed to devise a holistic system that incorporate all of the key elements required to truly succeed in achieving your wellbeing goals. I'll help you harness your strength, develop your fitness and increase your energy and mindset, all without slogging it out for hours on a boring treadmill.More About Me
‘Our training sessions are key to my sanity at the moment!!! Thank you so much’
‘James encourages me to keep to a training regime. He's always encouraging me to train harder, but knows how to make the session enjoyable as well as physically rewarding.’
‘I’ve gained much more upper body strength, helped deal with old injuries, improved my endurance and now lift much heavier than I ever thought possible.’
‘Your sessions are entertaining and engaging. It motivates me to stick towards my workout plan and stay committed’
‘Since working with James, I don't suffer from the same pain and have noticed an increase in my strength, endurance and overall well-being. ’
‘James pushes you hard with a personalised and realistic approach and keeps you on your toes with diet and exercise. I have found his training gets results and now I'm the fittest I've ever been in my life! ‘
Have fun and get fit, even if the gym isn't your thing
We know that health and wellbeing is not about competing or unrealistic body shapes. We take a 360 approach to your wellbeing that pus you at the centre of what we do. One size doesn't fit all, we adapt to suit your, needs, body type and lifestyle. Try us out you'll enjoy the way it feels. Plus you don't even need to go to the gym as we can train you online from the comfort of home!Book a FREE Taster Session
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