simple meal options to build muscle, burn fat and feel great

Fit & Firm Healthy Recipe Book

‘You are what you eat’

It’s an old but very true saying. But what should we really eat in a world full of confusing ‘fad’ diets and inconsistent ‘professional’ advice?

This easy-to-follow recipe book has a range of healthy, but tasty breakfast, lunch, dinner and snack options to help you cut fat, build muscle and avoid feeling hungry between meals. The book also helpfully advises you how to:

How to Calculate your Recommended Personal Daily Calories
Cut the C.R.A.P to instantly revolutionise how you approach food
The importance of hydration and how to drink more
How fibre can dramatically boost your overall well-being

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