If you really want to get shredded then you need to have a great action plan

10 Tips to Melt Fat

fit in 15 simple weight loss guide for women

Try this no nonsense, guide to burning fat, trimming your waist and getting fit.

I'll guide you through the easiest way to get started melting fat, the best strategies to motivate yourself to improve your health, habit forming tactics to keep the weight off, plus a tactical approach to long-term wellbeing success.

Essentials covered include:

Get your Head in the Right Space
Push that Fork away
You Need to be Strong
Do I Walk or Run to Burn Fat?
Are Carbs Really the Enemy?
These Scales Must be Wrong!
7 Kilograms, skinfolds, measurements or percentages?
Fitting a Diet Into Your Lifestyle
Eating Fat to Lose Fat!
Avoiding the Diet Cycle
Just Do It!

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