I’m James Stackhouse a former corporate professional, my mission now is to help time-poor busy professionals like I was, to regain their healthy, toned, sexy body...without spending hours on the treadmill, being force-fed rabbit food or taking drastic pills and potions.

I used to be in the same boat with the pressures of a busy corporate job preventing me from spending adequate time on my fitness and wellbeing regime and ultimately my health deteriorated.

I realised that there was a problem with the majority of health & fitness programs in that they don’t account for the realities of a busy life. They demand unrealistic diets that starve you and leave you feeling tired. They enforce excessive training that requires hours in the gym or on a treadmill which the average professional, a person with a family, kids, & work commitments, just doesn't have!

PLUS, these programs don't deal with the more important elements of our life i.e., stress and sleep management & mental wellbeing which are critical to address if you want to succeed in becoming healthy and fit.

So, I then had a bit of a realization that there ‘Had to be a simpler way’… So, I trimmed back my style and simplified the process, core basics, shortened the workout time, but focused more on the other elements including optimal, simple nutrition, stress management, sleep management and motivation, habit forming techniques. And the results were awesome!

So, I finally ended up leaving corporate to follow my passion and desire to help more people. took up a new training style which I refined over the years and perfected.

Over the past 10 years I have upskilled, tried, tested, re-tested and perfected my Fast Fit Formula technique which I would now like to share with you.

All the best in fitness
James Stackhouse