Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives.
Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The Anti-Anxiety Formula book has been written with especially this in mind.
You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you.
Essentials covered include:
You and Your Anxiety: How to Overcome Your Stuck Points
Your Mind, Your Body: How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection: How to Arrive at Acceptance and Move on From There
Acting against Angst: How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection
You’ve Got This: How to Banish Worry and Live Panic-Free
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Contact us to get your motivation, energy & body back in check
Copyright © 2023 James Stackhouse