Stacked Fitness Blog

Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog

Effective Belly Fat-Blasting Exercises for Men Over 50: Top 3 Workouts for a Trim Waistline

Effective Belly Fat-Blasting Exercises for Men Over 50: Top 3 Workouts for a Trim Waistline

If you're a man over 50 and looking to lose belly fat, you're not alone. As we age, our metabolism slows down, and our bodies tend to store more fat around the midsection. Here's how to shed those ext... ...more

Fat Loss

August 15, 202317 min read

7 Low Impact Ways to Stay Fit

7 Low Impact Ways to Stay Fit

When it comes to fitness, the image of intense workouts and high-impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to its limits or enduring grueling... ...more

Fitness

August 04, 20233 min read

12 Bad Habits That Kill Your Metabolism...and Some Simple Ways to Fix It

12 Bad Habits That Kill Your Metabolism...and Some Simple Ways to Fix It

As we age, our metabolism tends to slow down, making it more challenging to maintain a healthy weight and energy levels. However, numerous daily habits can exacerbate this issue, leading to further de... ...more

Fat Loss ,Fitness

July 21, 20234 min read

The Best Cardio Workouts for People that Hate Cardio

The Best Cardio Workouts for People that Hate Cardio

Not everyone enjoys traditional cardio workouts like running on a treadmill or using an elliptical machine, but there are still plenty of options for getting your heart rate up and improving your card... ...more

Fitness

June 26, 20232 min read

Fat Loss & Weight Control – 10 Essential Tactics… that Actually Work!

Fat Loss & Weight Control – 10 Essential Tactics… that Actually Work!

What you must know to lose weight: Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, b... ...more

Fat Loss

May 22, 20235 min read

How To Stay Fit If You Don’t Belong to A Gym

How To Stay Fit If You Don’t Belong to A Gym

Many people like the idea of being fit, but what they don't really like is going to the gym. If you are one of them, we have great news for you. This article will help stay active without having to hi... ...more

Fitness

March 25, 20235 min read

A Total Health & Fitness Program...That Works for YOU.

No matter your fitness level or ability, Stacked Fitness has the program that will work for you. We're not about competition or pushing you beyond your limits. We take a realistic and sustainable approach to your health that allows you to work towards your goals and feel better physically and mentally.

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