Stacked Fitness Blog
Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog
Bye-Bye Dad Bod: Banish the Belly...No Diet!
Proven strategies to banish belly fat and get back in shape - no crazy diets required. We've got insider tips to fire up your metabolism, simple exercises to strengthen your core, and smart swaps so y... ...more
Male
April 15, 2024•10 min read
Shed Belly Flab in 5 Simple Steps - Fast and Easy!
The bottom line is that belly fat is dangerous and losing it should be a top health priority. The good news is that with the right diet and exercise plan, you can lose 1-2 pounds of fat per week and s... ...more
Fat Loss
April 10, 2024•10 min read
Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!
This 5-step guide will show you how to build lean muscle so you can burn more fat, along with some key diet and lifestyle tweaks. In just a few weeks, you'll be well on your way to a fitter, healthier... ...more
Fat Loss ,Female
April 01, 2024•16 min read
Effective Belly Fat-Blasting Exercises for Men Over 50: Top 3 Workouts for a Trim Waistline
If you're a man over 50 and looking to lose belly fat, you're not alone. As we age, our metabolism slows down, and our bodies tend to store more fat around the midsection. Here's how to shed those ext... ...more
Fat Loss
August 15, 2023•17 min read
7 Low Impact Ways to Stay Fit
When it comes to fitness, the image of intense workouts and high-impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to its limits or enduring grueling... ...more
Fitness
August 04, 2023•3 min read
12 Bad Habits That Kill Your Metabolism...and Some Simple Ways to Fix It
As we age, our metabolism tends to slow down, making it more challenging to maintain a healthy weight and energy levels. However, numerous daily habits can exacerbate this issue, leading to further de... ...more
Fat Loss ,Fitness
July 21, 2023•4 min read
A Total Health & Fitness Program...That Works for YOU.
No matter your fitness level or ability, Stacked Fitness has the program that will work for you. We're not about competition or pushing you beyond your limits. We take a realistic and sustainable approach to your health that allows you to work towards your goals and feel better physically and mentally.
Corporate Training
Drive your team motivation, fitness & mental strength.
Tailored fitness & Training Plans.
Customised health & fitness plans to smash your well-being goals.
One on One Personal Training
Work with me directly to build continuity & motivation into your program.
© 2023 Stacked Fitness - All Rights Reserved.
Contact Us
Call us at: 043 0312 636
Mail us at: james@stackedfitnesss.com.au