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Be Strong, Be Healthy - Why Everyone Should Strength Train exercise fat loss fitness health strength training Oct 08, 2021

Why Everyone Should Strength Train

What is Strength Training?

If you think strength training requires lugging around dumbbells, kettlebells and barbells only, think again. Any movement that challenges your muscles to work at a significantly higher capacity than their baseline (including simple...

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Walk your Way to Wellness - the 10,000 Step Myth! exercise fat loss fitness health mental health stress managment weight loss well-being Sep 29, 2021

Walking...Anyone can do it, without any specific level of fitness.

The benefits in a 'sat down most of the time' world are also significant.

Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .


So What's the Deal...

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6 Ways to Burn Fat Simply by Managing your Food Environment fat loss habits mindset motivation nutrition weight loss Sep 20, 2021

A great way to improve your diet and help you burn fat and lose weight is to carefully manage your food environment.

1 ๐ƒ๐ž๐ฅ๐ž๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐€๐ฉ๐ฉ

Get rid of temptation. Delete the app and eliminate the opportunity to choose a poor meal option.

2 ๐–๐ซ๐ข๐ญ๐ž ๐š ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ฅ๐ข๐ฌ๐ญ.

Plan your shopping...

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The โ€˜Less is Moreโ€™ Approach to Exercise exercise fat loss fitness habits mindset motivation Sep 10, 2021

Do less exercise now and reap the benefits later.

So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.

So why make it hard on...

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The #1 Habit You Should Have to Lose Weight exercise fat loss fitness habits mindset motivation well-being wellness Aug 26, 2021

THE CUE: GETTING OUT OF BED

THE HABIT: MAXIMIZING YOUR MORNING

The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...

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Get Active with Your Fat Burning Calories - When Doing Something is Easier than Doing Nothing fat loss health nutrition weight loss well-being wellness Aug 04, 2021

A calorie deficit is the only way we can lose weight.
In theory we just eat less and we should lose weight essentially without doing anything (i.e. no exercise) and we all know it’s easier to do nothing than something, right?...or is it?

Let’s look at the realities of a calorie...

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Worth it Weight in Gold! - 10 tips for successful weight loss & weight control exercise fat loss fitness weight loss well-being Jun 01, 2021

What you must know to lose weight:

  1. Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.

  2. Calories do count. If you eat more calories than what you burn off through...
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Fat Loss not Weight Loss fat loss fitness health weight loss well-being May 24, 2021

Weight Loss or Fat Loss?

Change the word to change your thinking and approach.

Don’t become obsessed with the scales as they don’t always tell the full story.

We often use a specific number (on the scales) as our health and fitness goal and beat ourselves up about it when it...

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What's the absolute best workout, no matter how fit you are or what your goals are? exercise fat loss fitness mindset weight loss well-being May 19, 2021

People often ask me, what is the best workout I can do?

And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.

However, having said that, there is...

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5 Dieting Pitfalls to Avoid if You Want to Lose Weight fat loss health nutrition weight loss Apr 09, 2021

“Losing weight” is a common aim, but the key is to focus more on the journey than the destination. Namely: What are you going to do to make it happen? “Focusing on small behavioral modifications is a much more effective approach to make changes,” says Lisa Moskovitz, RD....

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