Blog
What you must know to lose weight:
- Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.
- Calories do count. If you eat more calories than what you burn off through...
Weight Loss or Fat Loss?
Change the word to change your thinking and approach.
Don’t become obsessed with the scales as they don’t always tell the full story.
We often use a specific number (on the scales) as our health and fitness goal and beat ourselves up about it when it...
People often ask me, what is the best workout I can do?
And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.
However, having said that, there is...
“Losing weight” is a common aim, but the key is to focus more on the journey than the destination. Namely: What are you going to do to make it happen? “Focusing on small behavioral modifications is a much more effective approach to make changes,” says Lisa Moskovitz, RD....
