A great way to improve your diet and help you burn fat and lose weight is to carefully manage your food environment.
1 𝐃𝐞𝐥𝐞𝐭𝐞 𝐲𝐨𝐮𝐫 𝐅𝐨𝐨𝐝 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐀𝐩𝐩
Get rid of temptation. Delete the app and eliminate the opportunity to choose a poor meal option.
2 𝐖𝐫𝐢𝐭𝐞 𝐚 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭.
Plan your shopping...
Do less exercise now and reap the benefits later.
So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.
So why make it hard on...
THE CUE: GETTING OUT OF BED
THE HABIT: MAXIMIZING YOUR MORNING
The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...
Creating a healthy routine is easier than you think
There are lots of ways to make working out part of your weekly schedule.
Whether you’re just starting out or already on your fitness journey and need to boost your routine, there are steps you can take to help make exercise a regular...
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...