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6 Ways to Burn Fat Simply by Managing your Food Environment fat loss habits mindset motivation nutrition weight loss Sep 20, 2021

A great way to improve your diet and help you burn fat and lose weight is to carefully manage your food environment.

1 ๐ƒ๐ž๐ฅ๐ž๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐€๐ฉ๐ฉ

Get rid of temptation. Delete the app and eliminate the opportunity to choose a poor meal option.

2 ๐–๐ซ๐ข๐ญ๐ž ๐š ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ฅ๐ข๐ฌ๐ญ.

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The โ€˜Less is Moreโ€™ Approach to Exercise exercise fat loss fitness habits mindset motivation Sep 10, 2021

Do less exercise now and reap the benefits later.

So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.

So why make it hard on...

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The #1 Habit You Should Have to Lose Weight exercise fat loss fitness habits mindset motivation well-being wellness Aug 26, 2021

THE CUE: GETTING OUT OF BED

THE HABIT: MAXIMIZING YOUR MORNING

The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...

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Changing Habits โ€“ How Small Daily Change, leads to Big Long Term Results habits health mindset motivation well-being wellness Jul 26, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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Changing Habits โ€“ How Small Daily Change, leads to Big Long Term Results exercise fitness health mindset motivation Jun 08, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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What's the absolute best workout, no matter how fit you are or what your goals are? exercise fat loss fitness mindset weight loss well-being May 19, 2021

People often ask me, what is the best workout I can do?

And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.

However, having said that, there is...

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