When I say fat burn, the first thing that comes into your mind is exercise.

Yes, of course you need to exercise to have a nice summer body.

But, do you know that our eating habit affects our body the most?

Have you ever heard that weight loss is 80% Diet, 20% Exercise? I beg to differ… Diet can actually make up as much as 90-99% of your weight loss journey.

The MAIN reason why you’re fat is because of your lifestyle! Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases.

With a slow metabolic system, you can even gain weight by only drinking water! This is also the reason why some people slim down at a very slow rate but gain all the weight back in one night.

Slimming down is good, but slimming down healthily is the key point here. We want you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes. Use this essential guide to kick off your fat loss journey and trim smarter not harder!