A Complete SIMPLE Weight Loss Guide for Women

Fit in 15

I know that eating and training to get a lean, sexy, slender physique is actually very straightforward.

Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.

Whether you just want to lose a few pounds for a vacation, improve your health fot your family or get shredded and get back your old body, this simple and easy to follow guide will get your to your goal.

Essentials covered include:

Myth-busters - common fat loss approaches just don’t work, how to avoid falling victim to them.
The foundations of sensible dieting and training - the science behind losing weight and keeping it off. Once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.
Weight-loss Nutrition simplified - the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
No-Nonsense training - the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and sample plans that you can follow to get going right away.

Want to be stronger, fitter, leaner?

Let Stacked Fitness help you with a personalised, holistic training program.

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