Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better – that will make them feel more energetic, more attractive and more successful.
The simplest way to turn your life around and to feel the best you’ve ever felt is to get rid of that belly fat. If you’re currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than
you could possibly know.
This comprehensive yet simple to follow book will put you in the driving seat when it comes to effectively burning belly fat once and for all and staying trim, toned and feeling awesome.
Essentials covered include:
The Problem is Energy, Not Time
The Simplest Diet for Fighting Belly Fat: Cutting Calories
How to Measure and Maintain a Calorie Deficit
A Little About Targeting
The Role of Hormones in Weight Loss
The Cycles of the Body
The Roles of Carbs and Fats
Fitting a Diet Into Your Lifestyle
The Other Factors Overlooked by Diets
Why Modern Diets Are the Worst
The Simple Way to Lose Weight
Simple Tracking
It’s Not Just About the Food..
More Ways to Get Your Body on Your Side
Training for Six Pack Abs and the Perfect Body
Want to be stronger, fitter, leaner?
Contact us to get your motivation, energy & body back in check
Copyright © 2023 James Stackhouse