Protein is a vital nutrient, responsible for muscle growth and maintenance, optimal body function, satiety and
so much more – but not everything you hear about protein is correct.
Protein is essential – without it, your body would simply waste away. However, while too little protein means you can’t grow or sustain your body properly, too much protein may actually increase your risk of certain health problems.
It’s important you learn how to strike a good protein balance.
Download this guide to learn:
What is protein for?
Protein and muscle growth
How much protein do you need?
Are high protein diets healthy?
Tips for eating adequate protein as a vegetarian/vegan
Choose your proteins wisely
How to calculate your protein requirements
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