'Stack Attack' is a 14 Day Health Kick Starter program that will put you in the best mindset, provide the ultimate exercise program, boost your energy and improve your nutrition.
Here's how you'll benefit from 14 days of expert guidance, nutrition plans, exercise programming, motivation and accountability...
Get ready to kick your body and mind into the best shape in only 14 days!
Having spent many years working in the corporate sector at a healthcare company, I appreciate the challenges of maintaining your health in the ‘always on’ environment where the lines between work and personal life are becoming ever more blurred.
I understand that heath & fitness goes beyond looking good. In my corporate role I saw how my colleagues suffered from pain as a result of long hours spent at a desk because of muscle weaknesses. And I learned how chronic diseases like diabetes and cardiovascular issues can develop because of poor nutrition and lack of exercise. Plus I witnessed the challenges of poor mental health all around me.
Having worked on the council of my company’s Health & Wellbeing program I decided to take it to the next level and set up my own company so that I could share my personal experience and start helping others with their health & wellness.
Having gone through it myself, I know fitness can seem hard and intimidating. My training philosophy is to make individuals feel empowered, strong and supported. As a trainer working with busy professionals, I understand the requirements of time poor people who need rapid, easy to follow exercise and wellbeing programs that achieve results fast and for the long term.
Head Coach - Stacked Fitness