How Does the Program Work?
The course is broken down into 5 weeks with each week addressing a different element that contributes to your overall core strength.
Each day you will have a series of exercises and different movement patterns to learn, practice and over time, master.
Week one focuses on stability, week two on coordination, in week three we address muscular endurance, week four guides you through strength training before tackling power in our final week.
At the end of the course you have a for a well-rounded and science-based approach to functional core training.
Want to be stronger, fitter, leaner?
Contact us to get your motivation, energy & body back in check
Copyright © 2023 James Stackhouse