I’m 46 years old, 30% muscle and 15% fat…what’s your excuse? …well apart from a busy job, a hectic lifestyle, a manic family life, a young baby, a frantic friend network… we’re not getting any younger right?

So yeah, your excuse is totally valid…But as you can see, it is possible to manage a busy corporate dad lifestyle and maintain your energy, weight, fitness & wellbeing.

So, what’s the secret? Well, it’s simple…quite literally. Keep it Simple or you won’t do it.

Complexity is the enemy of execution, said “Tony Robbins” so clearly it needs to be simple otherwise all those other things will get in the way and take priority preventing us from starting.

OK I get it, getting fit, ripped, trim and toned isn’t as easy as the miracle cure fat loss products would have us believe. The realities of life make it way harder than we’d like, plus we don’t have the benefit of a young metabolism to do most of the work for us!

I’m James Stackhouse and I used to face the exact same issues in staying fit and healthy and getting the body I was confident in.