Stacked Fitness Blog

Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog

Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!

This 5-step guide will show you how to build lean muscle so you can burn more fat, along with some key diet and lifestyle tweaks. In just a few weeks, you'll be well on your way to a fitter, healthier... ...more

Fat Loss ,Female

April 01, 2024•16 min read

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FREE The 7 Habits of Highly Healthy People

At Last! A no Nonsense Way to Build Fitness, Drive Motivation, Simplify Nutrition, in Just 7 Days Guaranteed! Without Eating Rabbit Food and Living in the Gym! And it's totally FREE!

Stackademy Fitness Locker

Discover a library of over 30 signature courses, ebooks, guides, and training resources designed to empower you on your journey to a healthier, fitter you...and only pay one low monthly rate to access everything!

Dad Bod Redemption: 2 Week Fitness Reboot

Your 2-week fitness reboot is specifically designed for busy dads like you who crave a leaner, healthier body without spending hours in the gym or following complicated diet plans.

Fit in 14: Female Fitness Transformation

Your 2-week fitness reboot is specifically designed for busy women who want to burn fat, build fitness, drive their energy and regain their confidence.

Fast Fit Formula: 30 Day Fat Shred

Over 30 days you’ll lose weight, shred fat and improve your wellbeing. But critically we will be instilling new ways of thinking and a framework that you can use to transform your health & wellbeing forever.

Gym Start Accelerator: 4 Week QuickStart

Hit the gym floor running with an expert guide to building fitness, shredding fat and building strength efficiently, quickly and safely!

A Total Health & Fitness Program...That Works for YOU.

No matter your fitness level or ability, Stacked Fitness has the program that will work for you. We're not about competition or pushing you beyond your limits. We take a realistic and sustainable approach to your health that allows you to work towards your goals and feel better physically and mentally.