Welcome to Midlife Health Mastery - The Body Back Blueprint podcast.
Your No-Nonsense Guide to Thriving Through Health, Fitness, and Wellbeing After 40!
This is your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.
I'm your host James Stackhouse, and I'm thrilled to have you join us on this journey to reclaim your vitality and make your midlife your best life.
Checkout my range of courses and see how you can improve your health, wellbeing and fitness today!
FREE The 7 Habits of Highly Healthy People
At Last! A no Nonsense Way to Build Fitness, Drive Motivation, Simplify Nutrition, in Just 7 Days Guaranteed! Without Eating Rabbit Food and Living in the Gym! And it's totally FREE!
Stackademy Fitness Locker
Discover a library of over 30 signature courses, ebooks, guides, and training resources designed to empower you on your journey to a healthier, fitter you...and only pay one low monthly rate to access everything!
Dad Bod Redemption: 2 Week Fitness Reboot
Your 2-week fitness reboot is specifically designed for busy dads like you who crave a leaner, healthier body without spending hours in the gym or following complicated diet plans.
Fit in 14: Female Fitness Transformation
Your 2-week fitness reboot is specifically designed for busy women who want to burn fat, build fitness, drive their energy and regain their confidence.
Fast Fit Formula: 30 Day Fat Shred
Over 30 days you’ll lose weight, shred fat and improve your wellbeing. But critically we will be instilling new ways of thinking and a framework that you can use to transform your health & wellbeing forever.
Gym Start Accelerator: 4 Week QuickStart
Hit the gym floor running with an expert guide to building fitness, shredding fat and building strength efficiently, quickly and safely!
Stack Packs: Booty-Licious
Booty-Licious Stack Pack is a practical video course to help you build strength & definition in your posterior chain (glutes, hamstrings, calves, back & thighs) ...in just 4 weeks!
Absolute Yoga: The Key to a Happier and Fulfilled Life
Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
So, get onboard and revolutionalise your health, fitness and mindset!
Unleashed: Healthy Lifestyle Bitesized
Learn why you don’t need to lift weights every day to get a ripped, lean body. Use these simple bitesized trainings to start unleashing your healthy self.
