2-Week Fitness Reboot

Dad Bod

Redemption

14 Days to a Leaner, Energised You!

Are you a busy father aged 45-65 juggling professional commitments while feeling the weight (literally) of a sedentary lifestyle?

Welcome to "Dad Bod Redemption," your ultimate solution to reclaim your vitality and confidence...spend more precious time with your family!

WHAT IS DAD BOD REDEMPTION?

Our 2-week online course is specifically designed for busy dads like you who crave a leaner, healthier body without spending hours in the gym or following complicated diet plans.

We get it; time is your most precious asset. That's why our program focuses on no-nonsense, efficient strategies to jumpstart your fitness journey.

WHY IS DAD BOD REDEMPTION PERFECT FOR YOU?

We understand the unique challenges you face—limited time, the burden of a sedentary lifestyle, and the gradual accumulation of unwanted weight.

Our program provides a tailored approach that fits seamlessly into your schedule and addresses the specific needs of busy dads.
And can be done from the comfort of your own home.

WHAT YOU'LL ACHIEVE IN TWO WEEKS...
without having to go to the gym!

Weight Loss & Fat Burning

Shed those unwanted pounds and melt away stubborn belly fat.

Muscle

Building

Strengthen and tone your body, enhancing your overall physique.

Increased

Energy

Say goodbye to fatigue and hello to revitalized energy levels.

Boosted Confidence

Reclaim your self-assurance as you witness tangible results.

Habit

Formation

Lay the foundation for sustainable fitness habits.

WHAT'S INCLUDED IN THE DAD BOD REDEMPTION PROGRAM

- 1 -

Customized

Nutrition Guidance

Experience the ease of reaching your nutritional goals with our streamlined meal plans, meticulously crafted to seamlessly integrate into your busy lifestyle. Discover the benefits of simplicity, as our effective meal plans not only cater to your schedule but also enhance your overall well-being, ensuring a path to success that aligns with your life.

- 2 -

Efficient Workout

Routines

Unleash the power of efficiency with our quick, impactful exercises designed to deliver immediate and lasting results. Experience the benefits of time-effective workouts that not only save you time but also maximize the impact on your fitness goals, ensuring rapid progress towards a stronger, healthier you.

- 3 -

Progress

Trackers

Elevate your success with our user-friendly progress tracking tools, guaranteeing not only compliance but tangible and rewarding results! Experience the simplicity of monitoring your journey, empowering you to stay on track and witness the transformative outcomes of your efforts. Enjoy the benefits of precision and progress, making your wellness journey more fulfilling and successful.

- 4 -

Community

Support

Join our thriving community that goes beyond support—experience a network that empowers you with valuable tips and tricks, creating a collaborative environment for accelerated progress on your wellness journey. Connect with like-minded individuals, fostering an atmosphere where shared wisdom ensures each step forward is filled with practical insights, making your path to success not only enjoyable but also remarkably effective.

- 5 -

Motivational

Assistance

Ignite continuous inspiration and unwavering focus on your journey to success. Our program ensures you stay motivated and on track, paving the way for transformative results. Experience the benefit of sustained inspiration, turning every step of your wellness journey into a source of motivation, helping you achieve your health and fitness goals with lasting impact.

- 6 -

Habit-Forming

Strategies

Unlock the key to a healthier, more vibrant life by mastering the art of building lasting, healthy habits. Our program guides you through transformative strategies, ensuring you not only acquire but also maintain habits that lead to sustained well-being. Experience the benefits of long-term health and discover the path to a happier, more energized you!

Make the commitment to invest in your health and well-being. Say hello to a more energized, confident, and healthier you.

👍 Join Us Today and Kickstart Your Transformation!

At Dad Bod Redemption, we don't just promise change—we guarantee it.

You will experience visible transformations in just 2 weeks and gain the tools to continue your fitness journey confidently.

No need for a gym membership.

Access your NEW Dad Bod Online!

Learn More About JAMES STACKHOUSE

Head Coach of Stacked Fitness

'As a Corporate Professional & Dad I've Seen How Men have

Struggled to Build, Maintain & Regain their Fitness'

I’m James Stackhouse a former corporate professional and dad, my mission now is to help time-poor busy professional fathers, like you, to regain your healthy, ripped, sexy body...without spending hours on the treadmill, being force-fed rabbit food or taking drastic pills and potions.

I used to be in the same boat with the pressures of a busy corporate job preventing me from spending adequate time on my fitness and wellbeing regime and ultimately my health deteriorated. And I saw the same happen with my colleagues...particularly the busy dads.

I realised that there was a problem with the majority of health & fitness programs in that they don’t account for the realities of a busy life. They demand unrealistic diets that starve you and leave you feeling tired. They enforce excessive training that requires hours in the gym or on a treadmill...And they do not tailor for the specific wellbeing requirements of the stressed father!

The average professional female with a family, kids, & work commitments, just doesn't have the opportunity to get into a program that is going to let them succeed!

So, I then had a bit of a realization that there ‘Had to be a better way’… So, I trimmed back my client's training style and simplified their process when it came to the core basics, shortened their workout time and focused more on the other elements including optimal, simple nutrition, stress management, sleep management and motivation and habit-forming techniques.

And the results were awesome!

Over the past 10 years I have upskilled, tried, tested, re-tested and perfected my Dad Bod Redemption program which I would now like to share with you.

Join the Dad Bod Graduates

Graham Hall, Solutions Architect

‘James definitely pushes me harder than I would ever go on my own, and it surprises me how much I can do!’

He has really helped with my body proportions; I look good for my size.’

Thierry Hee Song, Software Developer/Consultant

'James has helped me achieved my fitness goals and my body is in a much better shape and i am now able to train by myself.

I would very highly recommend James as he will helps you develop a training routine, achieve your fitness goals as he will push your limits.

Life-changing and highly motivated trainer.

Matthew Brooks, Business Executive

'I liked the way the program kept me motivated daily to make gradual changes to my life & improved my mental health.

Give it a try, you will be surprised at the improvements made in a few weeks.’

Neil Pennock, Finance Manager

'I'm so grateful to have found James. He has the perfect combination of knowledge and motivation, delivered in a kind yet determined way to help you keep on track with your fitness goals.'

Adam Lodge, Workplace Consultant

'Since I started training with James 3 years ago, I've been able to maintain healthy not only physical but also mental health.

James has a very holistic and realistic approach to fitness, which is very encouraging, and he can cater to your personal needs.'.

Andrew Hulls, General Manager

'James has been a fantastic partner and has increased my strength and endurance further than I thought possible.

His technical knowledge and ability to get the best out of you has ensured it's been a very enjoyable (most days) experience, as he pushes for the best results.

He challenges you to be better but also listens and knows when to dial it down. I Highly recommend him.'

Eddie Yacoubian, Events Manager

'James has been training me weekly for since 2018. He has a wonderful disposition to encourage one to keep to a training regime. He's always pushing me to train harder and harder but knows how to make the session enjoyable as well as physically rewarding.'