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Changing Habits – How Small Daily Change, leads to Big Long Term Results habits health mindset motivation well-being wellness Jul 26, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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Dream On! The Importance of Sleep and how to get More. Part Two – 10 Tips to Create a Routine to get you more Sleep fitness health sleep management well-being wellness Jul 05, 2021

The topic of sleep gets most people nodding off, if only I meant that literally, as for many people the thought of a regular 7 hours or more of restful sleep would be a dream.

As a health & fitness professional I’d place sleep higher up the list of importance over even exercise. Without...

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Dream On! The Importance of Sleep and how to get More. Part One – 10 Key Health Benefits of Sleep fitness health relaxation sleep management stress managment well-being Jun 28, 2021

For many people, 7 hours of restful sleep feels like a dream. And for some, it feels like a waste of time. Because why sleep when there are problems to solve and things to do?

As a health & fitness professional, I think sleep is more important to your overall wellness than how much you...

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13 Health and Nutrition Tips That Will Supercharge You Back into Shape exercise fitness health motivation well-being Jun 14, 2021

With so much information out there, it’s hard to keep up with professional and qualified advice. You can find yourself in a crossfire of opposing opinions.

Yet, despite all the back and forth opinions, here are 13 health and wellness tips that can supercharge your wellness journey.

  1. Put...
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Changing Habits – How Small Daily Change, leads to Big Long Term Results exercise fitness health mindset motivation Jun 08, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

Continue Reading...
Worth it Weight in Gold! - 10 tips for successful weight loss & weight control exercise fat loss fitness weight loss well-being Jun 01, 2021

What you must know to lose weight:

  1. Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.

  2. Calories do count. If you eat more calories than what you burn off through...
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Weight Loss is all About Counting Calories…err What’s a Calorie? May 27, 2021

If you are overweight, un-fattening yourself is the single biggest thing you can do to improve your health.

Sustaining a caloric deficit (burning more calories than you consume) over time is the only thing that will cause that to happen. But what is a calorie?

A calorie is defined as ‘the...

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Fat Loss not Weight Loss fat loss fitness health weight loss well-being May 24, 2021

Weight Loss or Fat Loss?

Change the word to change your thinking and approach.

Don’t become obsessed with the scales as they don’t always tell the full story.

We often use a specific number (on the scales) as our health and fitness goal and beat ourselves up about it when it...

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What's the absolute best workout, no matter how fit you are or what your goals are? exercise fat loss fitness mindset weight loss well-being May 19, 2021

People often ask me, what is the best workout I can do?

And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.

However, having said that, there is...

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Stretching the Truth - The Best way to Improve your Flexibility exercise fitness flexibility well-being May 18, 2021

The Best way to Improve your Flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That’s why it’s such an important part of warming up before physical activity and cooling down...

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5 Dieting Pitfalls to Avoid if You Want to Lose Weight fat loss health nutrition weight loss Apr 09, 2021

“Losing weight” is a common aim, but the key is to focus more on the journey than the destination. Namely: What are you going to do to make it happen? “Focusing on small behavioral modifications is a much more effective approach to make changes,” says Lisa Moskovitz, RD....

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