7 HABITS OF HIGHLY HEALTHY PEOPLE

7-Day Health & Fitness Challenge

Finally…A Quick & Easy Way for you to Manage Your TOTAL Fitness!

Welcome to the 7 Habits of Highly Healthy People, a FREE 7-day expert led mentoring course, aimed at people in the busy corporate space, short on time, high on stress.

A No-Nonsense Way to Build Fitness, Drive Motivation, Simplify Nutrition, in Just 7 Days Guaranteed! Without Eating Rabbit Food and Living in the Gym!

In just 7 Days I’ll run you through 7 simple, easy to follow and implement tactics that will dramatically transform your overall health & fitness.

These are the only things you need to do to develop strength, shred fat, reduce stress, overhaul your nutrition, improve your cardio & build mental resilience.

What You Get in the Challenge

New, healthy habits that will set you up for life!

7 daily training videos and workbooks to complete and daily check-in reminders delivered to your inbox for 7 days to keep you on track

Highly practical and step-by-step on-demand screen recordings to walk you through every step of creating your healthy habits in a simple, easy to follow manner

Access to the Facebook group to stay accountable and motivated with other challengers, and to ask James anything daily

OVERVIEW OF YOUR 7-DAY CHALLENGE

Day One

A guided video explanation of how to master Habit One - control your circle of concern, manage your underlying mental wellbeing, build your plan for success.
Access your practical Day One Workbook.
Download the Course Plan Template.

Day Two

A guided video explanation of how to master Habit Two - understand your obesity drive, build your inner health, create your healthy baseline.
Access your practical Day Two Workbook.
Access the Supporting Webinar.

Day Three

A guided video explanation of how to master Habit Three - driving energy, building habits, developing continuity.
Access your practical Day Three Workbook.
Download your Fitness Tracker.

Day Four

A guided video explanation of how to master Habit Four - nutrition mastery, meal planning, optimal macros.
Access your practical Day Four Workbook.
Download your 'Fit & Firm' Healthy Recipe Book
- simple meal options to build muscle, burn fat and feel great!

Day Five

A guided video explanation of how to master Habit Five - understand your obesity drive, build your inner health, create your healthy baseline.
Access your practical Day Five Workbook.
Download your 'Health & Fitness 101' ebook - easy solutions to kick start your health and fitness.

Day Six

A guided video explanation of how to master Habit Six - secret health solutions, simplify your fat burn, build your continuity.
Access your practical Day Six Workbook.
Download your weekly fat burn planner.

Day Seven

A guided video explanation of how to master Habit Seven - exercise myths exposed, pain free cardio, build your strength.
Access your practical Day Seven Workbook.
Download your exercise plan template.

What You Get in the Challenge

‘7’ really is the magic number when it comes to transforming your health & wellbeing. The methodology being that if you are given fewer, simple, small tasks to perform well, you’ll actually be motivated to do them. We’re aiming for consistently performing good actions rather than occasionally performing perfection. If you perform them consistently over time you’ll actually get into a habit and continue to build and maintain your health forever.

So, get onboard and see how my ‘simple 7’ could finally kick start your health & fitness transformation!