Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog
Lifting weights is the secret weapon you've been missing for effective fat loss. In this article, you'll discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster tha... ...more
Fat Loss ,Training
May 06, 2024•10 min read
The bottom line is that belly fat is dangerous and losing it should be a top health priority. The good news is that with the right diet and exercise plan, you can lose 1-2 pounds of fat per week and s... ...more
Fat Loss
April 10, 2024•10 min read
This 5-step guide will show you how to build lean muscle so you can burn more fat, along with some key diet and lifestyle tweaks. In just a few weeks, you'll be well on your way to a fitter, healthier... ...more
Fat Loss ,Female
April 01, 2024•16 min read
If you're a man over 50 and looking to lose belly fat, you're not alone. As we age, our metabolism slows down, and our bodies tend to store more fat around the midsection. Here's how to shed those ext... ...more
Fat Loss
August 15, 2023•17 min read
As we age, our metabolism tends to slow down, making it more challenging to maintain a healthy weight and energy levels. However, numerous daily habits can exacerbate this issue, leading to further de... ...more
Fat Loss ,Fitness
July 21, 2023•4 min read
What you must know to lose weight: Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, b... ...more
Fat Loss
May 22, 2023•5 min read
Discover a library of over 30 signature courses, ebooks, guides, and training resources designed to empower you on your journey to a healthier, fitter you...and only pay one low monthly rate to access everything!
Dad Bod Redemption: 2 Week Fitness Reboot
Your 2-week fitness reboot is specifically designed for busy dads like you who crave a leaner, healthier body without spending hours in the gym or following complicated diet plans.
Your 2-week fitness reboot is specifically designed for busy women who want to burn fat, build fitness, drive their energy and regain their confidence.
Hit the gym floor running with an expert guide to building fitness, shredding fat and building strength efficiently, quickly and safely!
No matter your fitness level or ability, Stacked Fitness has the program that will work for you. We're not about competition or pushing you beyond your limits. We take a realistic and sustainable approach to your health that allows you to work towards your goals and feel better physically and mentally.
Drive your team motivation, fitness & mental strength.
Tailored fitness & Training Plans.
Customised health & fitness plans to smash your well-being goals.
One on One Personal Training
Work with me directly to build continuity & motivation into your program.
© 2023 Stacked Fitness - All Rights Reserved.
Facebook
Instagram
LinkedIn
Youtube
TikTok
Pinterest