Stacked Fitness Blog

Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog

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5 Female Fitness Kickstart Essentials you Need to Know

Getting into an exercise routine can be intimidating, especially if you're new to working out. Don't worry, we have your back. In this article, we'll share the key fitness essentials to help kicksta... ...more

Fat Loss ,Fitness &Female

June 15, 2024•10 min read

Fast Track to Weight Loss: Five Essential Tips for Losing 5kg

You feel it - those extra kilos that have crept on over time. You want to drop them quickly, but not in an unhealthy or unsustainable way. What if we told you there are 5 simple pillars to follow th... ...more

Fat Loss ,Nutrition &Fitness

May 29, 2024•10 min read

Prime Pursuits: Mastering Midlife Fitness

You're in your 40s or 50s, and while you know you should be more active, finding time for fitness feels next to impossible New research shows midlife is prime time for fitness gains that boost brain ... ...more

Fat Loss ,Fitness &Training

May 20, 2024•11 min read

Health Boosts on Autopilot: No-Sweat Tips for Boosting Your Well-being

You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health? Don't worry, we aren'... ...more

Fitness

May 13, 2024•9 min read

7 Low Impact Ways to Stay Fit

When it comes to fitness, the image of intense workouts and high-impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to its limits or enduring grueling... ...more

Fitness

August 04, 2023•3 min read

12 Bad Habits That Kill Your Metabolism...and Some Simple Ways to Fix It

As we age, our metabolism tends to slow down, making it more challenging to maintain a healthy weight and energy levels. However, numerous daily habits can exacerbate this issue, leading to further de... ...more

Fat Loss ,Fitness

July 21, 2023•4 min read

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