With so much information out there, it’s hard to keep up with professional and qualified advice. You can find yourself in a crossfire of opposing opinions.

Yet, despite all the back and forth opinions, here are 13 health and wellness tips that can supercharge your wellness journey.

1. Put...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

What you must know to lose weight:

1. Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.
   
   
2. Calories do count. If you eat more calories than what you burn off through...

People often ask me, what is the best workout I can do?

And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.

However, having said that, there is...

The Best way to Improve your Flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That’s why it’s such an important part of warming up before physical activity and cooling down...