Stacked Fitness Blog

Read my latest insights on fitness, my views on well-being and learn from my experience health in the Stacked Fitness Blog

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5 Female Fitness Kickstart Essentials you Need to Know

Getting into an exercise routine can be intimidating, especially if you're new to working out. Don't worry, we have your back. In this article, we'll share the key fitness essentials to help kicksta... ...more

Fat Loss ,Fitness &Female

June 15, 2024•10 min read

Fast Track to Weight Loss: Five Essential Tips for Losing 5kg

You feel it - those extra kilos that have crept on over time. You want to drop them quickly, but not in an unhealthy or unsustainable way. What if we told you there are 5 simple pillars to follow th... ...more

Fat Loss ,Nutrition &Fitness

May 29, 2024•10 min read

Feast Without the Fat: Indulging in Delicious Dining Without the Weight Gain

You love to feast but hate the flab that comes after. Whether it's a holiday meal or a friend's birthday dinner, you want to indulge without expanding your waistline. Good news - you can have your cak... ...more

Nutrition

May 27, 2024•10 min read

Prime Pursuits: Mastering Midlife Fitness

You're in your 40s or 50s, and while you know you should be more active, finding time for fitness feels next to impossible New research shows midlife is prime time for fitness gains that boost brain ... ...more

Fat Loss ,Fitness &Training

May 20, 2024•11 min read

Health Boosts on Autopilot: No-Sweat Tips for Boosting Your Well-being

You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health? Don't worry, we aren'... ...more

Fitness

May 13, 2024•9 min read

Pump Up, Slim Down: Mastering Weightlifting for Effective Weight Management

Lifting weights is the secret weapon you've been missing for effective fat loss. In this article, you'll discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster tha... ...more

Fat Loss ,Training

May 06, 2024•10 min read

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