Blog
If you are going to start using a gym, here are some truths you need to know:
Everybody around you is just as self-conscious as you are. Yes, that super jacked dude. Or that thin (or jacked) fit woman on the elliptical. They aren’t focused on you, because they’re too busy living...
Why Everyone Should Strength Train
What is Strength Training?
If you think strength training requires lugging around dumbbells, kettlebells and barbells only, think again. Any movement that challenges your muscles to work at a significantly higher capacity than their baseline (including simple...
Walking...Anyone can do it, without any specific level of fitness.
The benefits in a 'sat down most of the time' world are also significant.
Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .
So What's the Deal...
Do less exercise now and reap the benefits later.
So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.
So why make it hard on...
THE CUE: GETTING OUT OF BED
THE HABIT: MAXIMIZING YOUR MORNING
The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...
Creating a healthy routine is easier than you think
There are lots of ways to make working out part of your weekly schedule.
Whether you’re just starting out or already on your fitness journey and need to boost your routine, there are steps you can take to help make exercise a regular...
With so much information out there, it’s hard to keep up with professional and qualified advice. You can find yourself in a crossfire of opposing opinions.
Yet, despite all the back and forth opinions, here are 13 health and wellness tips that can supercharge your wellness journey.
- Put...
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...
What you must know to lose weight:
- Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.
- Calories do count. If you eat more calories than what you burn off through...
People often ask me, what is the best workout I can do?
And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.
However, having said that, there is...
The Best way to Improve your Flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That’s why it’s such an important part of warming up before physical activity and cooling down...
