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Be Strong, Be Healthy - Why Everyone Should Strength Train exercise fat loss fitness health strength training Oct 08, 2021

Why Everyone Should Strength Train

What is Strength Training?

If you think strength training requires lugging around dumbbells, kettlebells and barbells only, think again. Any movement that challenges your muscles to work at a significantly higher capacity than their baseline (including simple...

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Walk your Way to Wellness - the 10,000 Step Myth! exercise fat loss fitness health mental health stress managment weight loss well-being Sep 29, 2021

Walking...Anyone can do it, without any specific level of fitness.

The benefits in a 'sat down most of the time' world are also significant.

Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .


So What's the Deal...

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The ‘Less is More’ Approach to Exercise exercise fat loss fitness habits mindset motivation Sep 10, 2021

Do less exercise now and reap the benefits later.

So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.

So why make it hard on...

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The #1 Habit You Should Have to Lose Weight exercise fat loss fitness habits mindset motivation well-being wellness Aug 26, 2021

THE CUE: GETTING OUT OF BED

THE HABIT: MAXIMIZING YOUR MORNING

The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...

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7 Ways To Make Exercise A Habit exercise fitness habits health motivation well-being Aug 01, 2021

Creating a healthy routine is easier than you think

There are lots of ways to make working out part of your weekly schedule.

Whether you’re just starting out or already on your fitness journey and need to boost your routine, there are steps you can take to help make exercise a regular...

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Dream On! The Importance of Sleep and how to get More. Part Two – 10 Tips to Create a Routine to get you more Sleep fitness health sleep management well-being wellness Jul 05, 2021

The topic of sleep gets most people nodding off, if only I meant that literally, as for many people the thought of a regular 7 hours or more of restful sleep would be a dream.

Read Part One of this article

As a health & fitness professional I’d place sleep higher up the list of...

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Dream On! The Importance of Sleep and how to get More. Part One – 10 Key Health Benefits of Sleep fitness health relaxation sleep management stress managment well-being Jun 28, 2021

For many people, 7 hours of restful sleep feels like a dream. And for some, it feels like a waste of time. Because why sleep when there are problems to solve and things to do?

As a health & fitness professional, I think sleep is more important to your overall wellness than how much you...

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13 Health and Nutrition Tips That Will Supercharge You Back into Shape exercise fitness health motivation well-being Jun 14, 2021

With so much information out there, it’s hard to keep up with professional and qualified advice. You can find yourself in a crossfire of opposing opinions.

Yet, despite all the back and forth opinions, here are 13 health and wellness tips that can supercharge your wellness journey.

  1. Put...
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Changing Habits – How Small Daily Change, leads to Big Long Term Results exercise fitness health mindset motivation Jun 08, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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Worth it Weight in Gold! - 10 tips for successful weight loss & weight control exercise fat loss fitness weight loss well-being Jun 01, 2021

What you must know to lose weight:

  1. Diets don’t work. If you have ever been on a diet, you know that dieting does not work. Eventually, dieting and denial lead to overeating and more often than not, binge eating.

  2. Calories do count. If you eat more calories than what you burn off through...
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Fat Loss not Weight Loss fat loss fitness health weight loss well-being May 24, 2021

Weight Loss or Fat Loss?

Change the word to change your thinking and approach.

Don’t become obsessed with the scales as they don’t always tell the full story.

We often use a specific number (on the scales) as our health and fitness goal and beat ourselves up about it when it...

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What's the absolute best workout, no matter how fit you are or what your goals are? exercise fat loss fitness mindset weight loss well-being May 19, 2021

People often ask me, what is the best workout I can do?

And I always reply with the same answer. It depends. It depends on what you're looking to achieve, what your goals are, what type of person you are, how motivated you are amongst other considerations.

However, having said that, there is...

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