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Walk your Way to Wellness - the 10,000 Step Myth! exercise fat loss fitness health mental health stress managment weight loss well-being Sep 29, 2021

Walking...Anyone can do it, without any specific level of fitness.

The benefits in a 'sat down most of the time' world are also significant.

Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .


So What's the Deal...

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5 Ways to Improve your Mental Wellbeing health mental health stress managment well-being wellness Aug 09, 2021

Mental fitness is even more important than physical fitness, if we’re not in the right frame of mind, everything else goes out of the window. We live in a highly stressed, always on environment where the strains of a busy job, family and social schedule mean that if we’re not mindful,...

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