Blog
Walk your Way to Wellness - the 10,000 Step Myth!
Sep 29, 2021
Continue Reading...
Walking...Anyone can do it, without any specific level of fitness.
The benefits in a 'sat down most of the time' world are also significant.
Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .
So What's the Deal...
5 Ways to Improve your Mental Wellbeing
Aug 09, 2021
Continue Reading...
Mental fitness is even more important than physical fitness, if we’re not in the right frame of mind, everything else goes out of the window. We live in a highly stressed, always on environment where the strains of a busy job, family and social schedule mean that if we’re not mindful,...