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6 Ways to Burn Fat Simply by Managing your Food Environment fat loss habits mindset motivation nutrition weight loss Sep 20, 2021

A great way to improve your diet and help you burn fat and lose weight is to carefully manage your food environment.

1 ๐ƒ๐ž๐ฅ๐ž๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐€๐ฉ๐ฉ

Get rid of temptation. Delete the app and eliminate the opportunity to choose a poor meal option.

2 ๐–๐ซ๐ข๐ญ๐ž ๐š ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ฅ๐ข๐ฌ๐ญ.

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The โ€˜Less is Moreโ€™ Approach to Exercise exercise fat loss fitness habits mindset motivation Sep 10, 2021

Do less exercise now and reap the benefits later.

So the best workout is the one that you actually do.
The workouts that you were meant to do but didn't get around to, the ones that you will 'catch-up on' later, the ones you forsook for a lie-in instead, don’t count.

So why make it hard on...

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The #1 Habit You Should Have to Lose Weight exercise fat loss fitness habits mindset motivation well-being wellness Aug 26, 2021

THE CUE: GETTING OUT OF BED

THE HABIT: MAXIMIZING YOUR MORNING

The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...

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7 Ways To Make Exercise A Habit exercise fitness habits health motivation well-being Aug 01, 2021

Creating a healthy routine is easier than you think

There are lots of ways to make working out part of your weekly schedule.

Whether you’re just starting out or already on your fitness journey and need to boost your routine, there are steps you can take to help make exercise a regular...

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Changing Habits โ€“ How Small Daily Change, leads to Big Long Term Results habits health mindset motivation well-being wellness Jul 26, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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13 Health and Nutrition Tips That Will Supercharge You Back into Shape exercise fitness health motivation well-being Jun 14, 2021

With so much information out there, it’s hard to keep up with professional and qualified advice. You can find yourself in a crossfire of opposing opinions.

Yet, despite all the back and forth opinions, here are 13 health and wellness tips that can supercharge your wellness journey.

  1. Put...
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Changing Habits โ€“ How Small Daily Change, leads to Big Long Term Results exercise fitness health mindset motivation Jun 08, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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