Blog

6 Ways to Burn Fat Simply by Managing your Food Environment fat loss habits mindset motivation nutrition weight loss Sep 20, 2021

A great way to improve your diet and help you burn fat and lose weight is to carefully manage your food environment.

1 𝐃𝐞𝐥𝐞𝐭𝐞 𝐲𝐨𝐮𝐫 𝐅𝐨𝐨𝐝 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐀𝐩𝐩

Get rid of temptation. Delete the app and eliminate the opportunity to choose a poor meal option.

2 𝐖𝐫𝐢𝐭𝐞 𝐚 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭.

Plan your shopping...

Continue Reading...
Thirst for Life - Drinking for Health, the Benefits of Water & How to Drink More health nutrition well-being wellness Aug 22, 2021

A Drop in the Ocean - The Benefits of Water

The human body, which is made up of between 55 and 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment.

Your lungs expel between two and four cups of...

Continue Reading...
Get Active with Your Fat Burning Calories - When Doing Something is Easier than Doing Nothing fat loss health nutrition weight loss well-being wellness Aug 04, 2021

A calorie deficit is the only way we can lose weight.
In theory we just eat less and we should lose weight essentially without doing anything (i.e. no exercise) and we all know it’s easier to do nothing than something, right?...or is it?

Let’s look at the realities of a calorie...

Continue Reading...
5 Dieting Pitfalls to Avoid if You Want to Lose Weight fat loss health nutrition weight loss Apr 09, 2021

“Losing weight” is a common aim, but the key is to focus more on the journey than the destination. Namely: What are you going to do to make it happen? “Focusing on small behavioral modifications is a much more effective approach to make changes,” says Lisa Moskovitz, RD....

Continue Reading...