The topic of sleep gets most people nodding off, if only I meant that literally, as for many people the thought of a regular 7 hours or more of restful sleep would be a dream.

As a health & fitness professional I’d place sleep higher up the list of importance over even exercise. Without...

For many people, 7 hours of restful sleep feels like a dream. And for some, it feels like a waste of time. Because why sleep when there are problems to solve and things to do?

As a health & fitness professional, I think sleep is more important to your overall wellness than how much you...