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How to Get Started in the Gym exercise fat loss fitness mindset motivation strength training Oct 29, 2021

If you are going to start using a gym, here are some truths you need to know:

Everybody around you is just as self-conscious as you are. Yes, that super jacked dude. Or that thin (or jacked) fit woman on the elliptical. They aren’t focused on you, because they’re too busy living...

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Be Strong, Be Healthy - Why Everyone Should Strength Train exercise fat loss fitness health strength training Oct 08, 2021

Why Everyone Should Strength Train

What is Strength Training?

If you think strength training requires lugging around dumbbells, kettlebells and barbells only, think again. Any movement that challenges your muscles to work at a significantly higher capacity than their baseline (including simple...

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