Walking...Anyone can do it, without any specific level of fitness.

The benefits in a 'sat down most of the time' world are also significant.

Walking increases your fitness ♥ without major exertion or risk of injury as well as improving your mental wellbeing and mindset .

So What's the Deal...

Mental fitness is even more important than physical fitness, if we’re not in the right frame of mind, everything else goes out of the window. We live in a highly stressed, always on environment where the strains of a busy job, family and social schedule mean that if we’re not mindful,...

For many people, 7 hours of restful sleep feels like a dream. And for some, it feels like a waste of time. Because why sleep when there are problems to solve and things to do?

As a health & fitness professional, I think sleep is more important to your overall wellness than how much you...