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Changing Habits – How Small Daily Change, leads to Big Long Term Results habits health mindset motivation well-being wellness Jul 26, 2021

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...

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Dream On! The Importance of Sleep and how to get More. Part Two – 10 Tips to Create a Routine to get you more Sleep fitness health sleep management well-being wellness Jul 05, 2021

The topic of sleep gets most people nodding off, if only I meant that literally, as for many people the thought of a regular 7 hours or more of restful sleep would be a dream.

As a health & fitness professional I’d place sleep higher up the list of importance over even exercise. Without...

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