Blog
THE CUE: GETTING OUT OF BED
THE HABIT: MAXIMIZING YOUR MORNING
The first two hours upon waking should be the most mindful of your day, packed with intentional decisions. Establishing a regular, routine behaviour in everything you do during those two morning hours can have a huge impact on how you...
A Drop in the Ocean - The Benefits of Water
The human body, which is made up of between 55 and 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment.
Your lungs expel between two and four cups of...
Mental fitness is even more important than physical fitness, if we’re not in the right frame of mind, everything else goes out of the window. We live in a highly stressed, always on environment where the strains of a busy job, family and social schedule mean that if we’re not mindful,...
A calorie deficit is the only way we can lose weight.
In theory we just eat less and we should lose weight essentially without doing anything (i.e. no exercise) and we all know it’s easier to do nothing than something, right?...or is it?
Let’s look at the realities of a calorie...
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread...
The topic of sleep gets most people nodding off, if only I meant that literally, as for many people the thought of a regular 7 hours or more of restful sleep would be a dream.
As a health & fitness professional I’d place sleep higher up the list of...
