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The Best Cardio Workouts for People that Hate Cardio

Fitness

June 26, 2023•2 min read

The Best Cardio Workouts for People that Hate Cardio

Not everyone enjoys traditional cardio workouts like running on a treadmill or using an elliptical machine, but there are still plenty of options for getting your heart rate up and improving your cardiovascular fitness.

Here are some of the best cardio workouts for people who hate cardio:

Jumping Rope: Jumping rope is a great cardio workout that can be done almost anywhere with just a jump rope. It's also an excellent way to work on coordination and agility.
Dancing: Dancing is a fun and effective way to get your heart rate up while having a good time. You can take a dance class, join a dance fitness program, or just dance around your living room to your favorite music.
Hiking: Hiking is a low-impact cardio workout that can be done in nature, which makes it a great way to get some fresh air and enjoy the outdoors.
Swimming: Swimming is a full-body workout that is gentle on the joints, making it an excellent option for people with joint pain. It also provides a cooling effect, making it an ideal workout for the hot summer months.
Cycling: Cycling is a low-impact workout that can be done outside or indoors on a stationary bike. It's also an excellent way to get some fresh air and enjoy the scenery.
Circuit Training: Circuit training is a combination of strength training and cardio exercises done in rapid succession. This type of workout can be done at home or in a gym, and it's a great way to keep things interesting by switching up the exercises regularly.

Remember, the key to sticking with a cardio workout is finding something you enjoy. So try out different activities until you find one that you love and can stick with long-term.

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James Stackhouse

I am the CEO and Lead Personal Trainer of Stacked Fitness and my mission is to help you invest in your personal wellness. With a focus on strength training, nutrition and recovery, I will build a training plan that is tailored to your needs, teach you the science behind each move, and how to use the relevant training equipment safely and appropriately. By the end of our sessions, you will feel empowered and strong. I can provide training to you 1:1 or to your corporate teams. Virtual options are available for both. DM me for more details about the training program.

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